Trail Bike Riding Calories

Male or female.

Trail bike riding calories.

Im riding on mtb tires but i think calculations are made based on road tires now. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Mountain biking encompasses a variety of styles of off road riding. Read up on which kind of bicycle is right for you.

Riding on trails is recommended for someone of moderate to advanced fitness levels as it takes a lot of leg strength and endurance to power up and down hills and some possibly rougher terrain. You can burn as many as 1 466 calories per hour when cycling at 20 miles per hour. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

To improve this bicycling calorie calculator please fill in questionnaire. 15 mph 0 049 calories per pound per minute 25 mph 0 139 calories per pound per minute calories burned per pound per mile ridden is not a linear function going from 15 miles an hour to 30 miles an hour doesn t double your calories burned. In one hour the calories burned stationary biking ranges from 630 to 932. That meaning that for me strava indicates a greater calorie burn for the same ride than garmin connect does.

X 0 0904 heart rate x 0 6309 55 0969 x duration in minutes 4 184 i did the math and a 175 lb guy with a 140 bpm heart rate burns around 840 cal hour. How many calories you burn mountain biking depends on your speed weight and gender. You can burn as many as 1 466 calories per hour when cycling at 20 miles per hour. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off.

As a result no firm guidelines for calorie burning exist for mountain biking. Speed and weight determine calories burned. However you can estimate your calorie usage by taking into account a few different factors. The average female cyclist burns between 2 000 and 2 400 calories a.

At a faster rate of 14 to 15 9 miles per hour a person of the same weight will burn 372 calories. And it s hard to be in a bad mood after a good bike ride. A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile. I guess the height of the rider affects the amount of calories burnt much less than the type of tyres.