Track Cycling Racing Tips

Herne hill velodrome has more racing events than any other track in the country.

Track cycling racing tips.

Please find our below extensive track cycling knowledge base regulary updated to provide you. Track cycling academy over gear training not all track cyclists enjoy gym training however if this sounds like you don t worry you can increase your power output via over gear training i e. Important to note that there are both indoor and outdoor. If you can comfortably spend two to three hours riding you re off to a good start.

Hopefully the tips above give you something of a leg up though and help you get the best out of yourself on the road. If you want to race there s a clear pathway of sessions and assessments that make it possible. When you book onto a track cycling taster session for the first time chances are you will most likely be handed a hire bike to ride. Even if you re on the track for the first time it s important.

Road racing is tough. Zone 5 and vo2 max workouts are important for raising vo2 max and improving your aerobic ceiling. Training with a gear that is larger than your race gear. A standard road bike is just fine for most of your training requirements.

The technicalities of track cycling can be daunting for any track cyclist whatever the level as a consequence we have complied a list of frequently asked questions ranging from advice on gearing bcd tyre choice to training tips and mechanical advice from our expert staff. Track cycling involves riding or racing a track specific bicycle around a purpose built cambered and banked track at a velodrome. Most people come to road racing from a sheer love of bike riding. Thankfully you don t have to live next to a track to perform most of your on bike training.

Of course there s no substitute to getting out there. In any case you enjoy being on the bike and spending hours in the saddle. However if you train and prepare. Cycling apps such as strava are very useful to track progress but can often goad you into turning every ride into a full race effort to gain status on the app.

Programming track cycling interval workouts. Early track races included bizarre high speed events in which riders. Building zone 6 endurance is one of the keys to stick.