Trail Running Rock Plate

The 10 comes with a rock plate for added protection on rugged trails and also tacks on a more protective form fitting upper.

Trail running rock plate.

Road runner or trail shoe. Most trail running shoes outside of those aimed at minimalist design feature rock plates which are typically between the squishy midsole and the hard outsole of a trail shoe. They can run the full length of the shoe only under the forefoot or some variation thereof. The purpose of the rock plate is to protect the foot from sharp rocks and stone bruises.

Built with a rock plate at the midsole for protection from rough trail surfaces this rugged trail shoe is designed to be lightweight durable and just flexible enough. The rock plate in a trail running shoe is a firm plastic or carbon fiber material meant to protect the runner from sharp and irregular shaped stones. If you plan to run on gravel or rocky technical trails it s wise to find a shoe with this kind of built in protection. Trail shoes also have a more durable upper a robust toe bumper and a firmer sole or even a rock plate all to protect the feet from underlying roots and rocks.

This material is embedded between the outsole and midsole of the shoe for added protection on the trail. Rock plate specific to trail running shoes rock plates are hard plastic inserts situated between the midsole and outsole of the shoe to prevent sharp objects from injuring the foot. Part of the problem in my opinion is the overemphasis on the rock plate that rigid mystery layer that often adds significant weight and results in the loss of a significant amount of proprioception. This article offers advice for finding shoes that meet your needs.

While the peregrine is a well balanced trustworthy companion for most trails it s not a standout on highly technical terrain and is overbuilt for pavement and gravel. The right trail running shoes can help you tackle off road terrain.