Trekking Pole Sizing

How to size trekking poles determining trekking pole height.

Trekking pole sizing.

5 ft 8 5 ft 11. If you re taller than about 6 feet choose a hiking staff or trekking poles that have a maximum length of at least 51 inches. Size up if you re right on a size cusp. Generally speaking walking poles should reach the top of your palm when your arm is down by your.

The best height for trekking poles varies from user to user and is often down to. Regarding the expected terrain type if you re expecting to climb or face a rocky terrain then you should retract any. How to size trekking poles. In case of intermediate lengths beginners should tend to shorter lengths and sporty runners to longer lengths.

Height cms x 0 68. On walking tours with longer ascents we recommend individually adjustable telescopic poles in order to alter the length by 5 to 10 cm during ascent descent depending on the inclination of the slope. Adjustable hiking poles can vary in length from about 24 inches 61cms to 55 inches 140cms. For fixed length poles round up or down to the nearest 5cm.

The length of a suitable nordic walking pole is determined by a person s height. The optimal length for your walking trekking poles is 122 cm. Adjustable walking poles will have a number of different sections that can be twisted to adjust the length. A screw lock mechanism unscrew the bottom half of the pole to loosen it for adjustments or a clamp lock mechanism in the middle of the pole flip the clamp off the pole to loosen it for adjustments.

Regarding your own height usually trekking poles should be extended to the height of your open palm when you hold. Philip werner trekking pole reviews fizan compact trekking poles are 3 piece lightweight 7001 aluminum trekking poles that adjust with a twist lock mechanism. For adjustable length trekking poles and hiking staffs. Stability and support matter most.

To calculate your correct pole length use the formula. Height range suggested z pole length. Height x 0 9 stand height of the inlines rollski pole length. 6 ft 183 130 cm.

For walking hiking and backpacking. Leki measures the pole length from the top to the tip of the pole. A person with a height of 172cm would use 115cm poles ie. Vario poles can be adjusted exactly to the desired length.

If you are shorter than 6 feet tall you ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you. 5 ft 1 5 ft 7. You will see numbers on walking pole that help you set the length of the pole to suit. Fizan claims that they re the lightest aluminum trekking poles in the world with a weight of just 158 grams per pole.

Cm 5 ft 1 154.